Our catalog of courses is complete. We will occasionally adjust the course listing to reflect the addition of new courses and the retirement of others.
Foundational program that introduces teens to physical fitness and strength training. We will learn fitness training and put concepts into practice for each class. The program is designed for home, backyard, park, or anywhere with minimal space requirements.
Total classes: 8
Prerequisite: None
Suggested grade level: 9th to 12th
Suggested credit: ½ semester Health Science
Description
Foundational program that introduces teens to physical fitness and strength training. We will learn fitness training and put concepts into practice for each class. The program is designed for home, backyard, park, or anywhere with minimal space requirements.
Outline
Class One – Cardiovascular Endurance
Class Two – Strength Endurance
Class Three – Muscle Strength
Class Four – Power
Class Five – Agility
Class Six – Balance
Class Seven – Coordination
Class Eight – Flexibility
Materials and Homework
Course materials: Weights, 3 lb, 5 lb, or soup cans.
Homework: To use what you learn in this course to exercise and test your own physical abilities.
